Information And Natural Cures For Restless Leg Sufferers
Friday, October 3rd, 2008 Subscribe To Our Feed
If you suffer from restless leg syndrome – RLS, you’d love a natural cure. The Rls symptoms can range from just annoying to actually painful, and none are something you can just ignore. Whether it strikes when you’re sitting in the movie theater, at a motion picture you just paid massive bucks to see (and now you can hardly sit still), or when you’re riding in a vehicle or airplane, or at night when you’re trying to wind down and go to sleep, having restless leg syndrome is frustrating. Fortunately, there are alternative treatments for restless legs.
Ways For Handling Restless Leg Syndrome, Natural Cures
First of all, the best way to handle restless leg syndrome is to get your body into a more healthy condition. First, be sure you’re getting the vitamins and minerals your body needs. Whether eating more consciously is adequate or you want to add a multivitamin supplement, you can do things to improve your diet. Many researchers feel that restless leg syndrome is associated with an iron deficiency and anemia, and other studies show links to a lack of folate (folic acid) or vitamin B12. Hedge your bets and either improve your diet or take a supplement.
You should also eliminate from your diet things that can interfere with a natural cure for restless leg syndrome. Specifically, you should eliminate alcohol and tobacco from your body, as they have the ability to trigger or worsen symptoms. Also, caffeine can exacerbate the problems associated with restless leg syndrome, so eliminating coffee, tea, and sodas from the diet is a wise choice. There are also some medicines (both prescription and over-the-counter) that can cause restless leg syndrome or make it worse. You should speak to your doctor before changing or stopping any medicine.
If you develop good sleep habits it can help you get to sleep easier and stay asleep better. This is important because many people with restless leg syndrome have trouble because the weird feeling in the legs is often worse at night. Some recommendations for this natural cure for restless leg syndrome are: have the room where you sleep as dark as possible, and cool and quiet. Take things out of the room that can interfere with sleeping, like personal, Television and telephone. Get into a regular schedule of when you go to sleep and wake up. Try to not stay in bed awake for a long time. If you can’t sleep, get up and walk around, which is good for the legs, too.
Try some different activities to help with the symptoms of restless leg syndrome. Natural cures you can try include: massage, a hot or cold bath, acupressure, stretching or other exercise, or engaging your brain in other activities that take concentration. When you must sit, select a place (aisle seat!) where you can easily stand up and move around without disturbing others.
No Tags
Like this post? Publish It On Your Own Blog
Technorati Tags: No Tags
Related Tags: No Tags
Possible Related Posts
How to Treat Restless Leg SyndromeSome Alternative Cures For Restless Leg SyndromeWhy try Acne Free in 3 Days
October 4th, 2008 at 1:16 pm
I heartily agree with trying what you have outlined. I do take exception to the tenor of your article that this will always help everyone with RLS. That couldn’t be farther from the truth.
I am healthy. I exercise regularly. I eat vegetarian most of the time and take all my vittmins. I still have RLS that is NOT controlled by any of these.
I also take exception to how you portray the research. The iron issue is true, except the problem is the iron deep within the brain. Sure, if you have anemia, taking iron will almost assuredly help. But the majority of us with RLS do not have anemia. Some of us have low ferritin, but improving that still doesn’t help 40% at all and only helps an additional 40% some.
This article would be exceptional if you’d add that additional measures are needed for some of us and that sometimes these natural measures do not help enough…or even any. People shouldn’t be afraid to get help for something that can ruin their lives.