Stop Acid Reflux With Home Remedies
October 12th, 2008 Subscribe To Our Feed
When I first learned that I had acid reflux I knew that I didn’t want to take medication for the rest of my life. I wanted a natural remedy for acid reflux. I’ve never been a person who enjoys popping pills if I don't need to. I’m going to share with you a few of the natural remedies that I’ve tried and had some success with.
Apple Cider Vinegar
I first learned about vinegar for acid reflux from a medical expert. The doctor told me the human stomach needs acid. The reason my acid reflux was a problem for me was because my stomach wasn't producing enough acid. The solution was to take a teaspoon of vinegar to help my stomach out with the production of acid. It worked extremely well!
Eating Celery
This was another remedy that I experimented with. What I tried was eating a piece of celery before, during, or after each meal. Like othesr I found that it really helped my stomach calm down. It has a real soothing effect. This is well worth trying if nothing else seems to work.
Milk
Try drinking a glass of milk before each meal. This will only work if you don't have problems with dairy. I fatigued this one out myself. I always found that milk helped me with spicy foods so I tried it on my acid reflux. This worked well for me.
Yogurt
As long as you don’t have a problem with dairy you should find yogurt to be very soothing. Yogurt can be very good for the stomach and can help your stomach digest foods more efficiently. A little yogurt after each meal can go a long ways.
Vegetable Diet
Vegetables and fruits can help reduce acid reflux a great deal. What’s important is to find out witch ones don't bother your stomach. Some people will find citric to bother their stomach. There are also some people who may find that the citric fruits will offer relief from acid reflux. Some people will find that some citric fruits can actually help your stomach produce the amounts of acid that it really does need.
Stay Away From Red Meat
I’ve found that many red meats will bother my acid reflux. This probably has to do with all the fat and grease that can be found in it. Keep red meat to a minimum, make sure it is lean if you do eat it, and cook it in the right ways to reduce the amount of grease.
All of these natural remedies should help you stop acid reflux. Go a head and give a few a try!
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