The 5 Easiest Ways To Reduce Your Suffering To Allergic Reactions
Sunday, January 3rd, 2010 Subscribe To Our Feed
Nobody like to suffer from the effects of allergies. In the developed world that we now inhabit symptoms such as a runny nose, sneezing fits and itching are occurring more and more frequently. Of course these symptoms are not going to kill you but they may however cause significant discomfort and will be hard to get rid of should you not know the cause.
Three common ways to find out if a particular substance (known as an allergen) has caused your reaction is to:
1. Apply the suspected allergen to your skin and fasten it there with a plaster, now you need to wait for 48 hours to see the outcome. A minor irritation will occur such as a rash, itch or bubble if it is an allergen.
2. Have an injection into just the upmost level of the skin of the allergen and wait to see what happens
3. having droplets of the potential allergen placed directly onto your skin will provide you with the best feedback in the shortest time frame.
If you do not know what the allergn is and wish to reduce your suffering then try a few or all of the following:
Make sure you are washing your linen regularly and that it is not the washing powder causing the reaction. See if the symptoms ease after changing to use a different washing machine powder.
If you live in an industrial or downtown area are you leaving your windows open to much and suffering from a build up of pollutants coming in side. Try closing them all for a few days and noting the difference.
Do your reactions get worse when you have been to a particular area of town, visited certain people or eaten certain things. Making a note of these things would be very helpful so that you can review them after a few weeks. This very simple approach can really open your eyes as to what is actually causing the problem.
High levels of phyto nutrients and anti-oxidants can be found in green tea which are great at protecting cells at a cellular level. The herbalists approach is also worth considering too whereby you increase your garlic and onion intake. This is because they contain the ingredient Querticin that is supposed to significantly fight and ease allergic reaction symptoms.
Making use of a dehumidifier would be a fantastic idea. These are fantastic at removing moisture from the air which contributes greatly to build up of allergens. They are a great preventative measure and cure for damp mouldpatches. In fact definitely have a look around your house to find any damp spot that maybe harbouring mould. This source of allergens is particularly bad. In such a case a crawl space dehumdifier can be used to be set up and run in a small space and they are very effective. The Comfort Aire dehumidifier range a re partricularly reputable.
None of the above tips are particularly revolutionary but any single one of those could help significantly in reducing allergic symptoms. try each of the strategies and see what responses you get, of course a quick trip to the doctor is always a wise thing as well they may provide you with a nasal spray or other suitable medication. However the best long term approach is always going to be nullifying the root cause.
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