Can Omega 3 Fish Oils Help with Your Allergies?
Sunday, December 27th, 2009 Subscribe To Our Feed
There is a wide range of benefits of omega 3 essential fatty acids and these are becoming widely known. The 2 most important omega 3 fatty acids are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and these are found mainly in fish oil. Allergies are also considered to be one of the conditions which may respond positively to an increase in the dietary intake of essential fatty acids known as Omega 3 fats found in fish oil.
Allergies, in many cases, are an inflammatory condition and it is well known that the essential fats known as Omega 3 fatty acids are excellent anti-inflammatories. Asthma and hayfever are fine examples. Asthma for example, manifests itself in a restriction of the airway which is an inflammatory problem. Therefore it would seem that anything that help reduce inflammation would be of benefit.
There seems to be growing evidence of an Omega 3 allergies link. It would seem that there are beneficial effects to allergy sufferers from using omega 3 for allergies.
Much more work needs to be done about Omega 3 and allergies but there is encouraging evidence that asthma and hayfever can benefit from an increase in the intake of Omega3 fats they as well as possibly some food allergies.
This is not to say that if you suffer from allergies and cure your condition by taking fish oil supplements. There are excellent diagnoses and treatments for many allergies and these should be pursued as normal. However there is growing evidence that an increase supplementation of the diet with omega 3 fatty acids found primarily in fish oil can be useful as overall part of an allergy strategy.
Food allergies can even be caused by fish and so if you have food allergies it is extremely important establish the cause before undertaking fish oil supplementation.
There is clear evidence that the benefits of Omega 3 fatty acids extend to a wide range of health conditions, including some which can potentially cause death. This includes heart attacks and strokes and for this reason the American Heart Association recommends a minimum intake of fish oil for each of us every week. The easiest and most cost-effective way to make this happen through taking top quality Omega 3 fish oil capsules.
More studies are urgently needed to establish clearly an omega 3 allergies link. If the studies do show this to be the case then allergy relief is just one more of the health benefits of omega-3 supplementation.
If you have allergies then it is well worth taking Omega 3 capsules to see if these help your condition. Even if they do not there are other powerful health reasons for daily supplementation fish oil capsules and you ought be supplementing your diet with omega 3 fats for these health reasons anyway.
Sales of Omega 3 capsules have risen faster than any other form of dietary supplements in history. There is excellent reasons for this. When mainstream organisations such as the American Heart Association tell us to increase our intake of Omega3 fats then we sit up and take notice. Many of us are now supplementing our diets with fish oil capsules every day. This is good given that studies show that over 90 percent of Americans are deficient in Omega 3 essential fatty acids.
Allergies are one of many health conditions that have been studied in relation to omega 3 fats. An extremely wide range of health problems have been shown to respond positively to an increase of essential fatty acids in the diet and even if your allergies do not respond there are other powerful reasons to you to take daily fish oil supplements.
Not all Omega 3 supplements are the same however and on my website about the benefits Of fish oil I discuss how to compare the different Omega 3 capsules to discover the best value.
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